The Sunshine Coast Council presents free Never Diet Again information sessions at the Beerwah Library on Wednesday the 19 September from 2:00PM – 3:30PM and at various library locations across the Coast in September and October 2012.
Never Diet Again, presented by authors and fitness coaches Julius and Sharny Kieser from Stripfit Personal Training, is about making simple changes to improve long term health and fitness. The Kiesers share secret tips on curbing hunger and putting an end to cravings without going on unrealistic diets.
The sessions cover topics such as fat burning, meal proportions, how to identify food ingredients and additives, how to tell the difference between good and bad fats and how to prevent sabotaging success.
Julius and Sharny Kieser take a holistic approach that includes sleep patterns, water intake and much more.
The Kiesers have appeared on the Today Show, been featured in high profile magazines such as Style and conducted numerous radio interviews on the health and fitness industry.
If you want to feel confident wearing your swimmers this summer secure your place by visiting council’s library website or by calling one of the following Sunshine Coast Library branches today.
Venue: Beerwah Library on Wednesday the 19 September from 2:00PM – 3:30PM