How have you all been? I hope that you’re not all going stir crazy with all of this rain we keep having..especially if you’ve been cooped up with the kids (or grandkids!) on school holidays!
I just wanted to let you know that next Monday we are launching our new Fit Club! In fact, you may have seen us today in the Glasshouse Country News and Beerwah.com.
Fitclub is a free group for people looking to exercise together locally. It’s for all ages and fitness levels, from mums/dads to grandmums/granddads.. you’re even welcome to bring the babies/kids if you want!
The club will be meeting Mon-Thurs at 9.15am and will go for about 45mins. A class will generally include a walk to warm up and then some other forms of movement (it’ll vary by day/weather/numbers etc). You don’t need to worry about your current fitness level as all exercises are voluntary so if you just want to come for the walk that’s no problem, or if you are looking for a harder workout you can just dial it up a bit when you’re here, you choose what bits you do and what you don’t wish to participate in.
Fitclub is all part of our ongoing initiative for a healthy active lifestyle and its goal is to get ourselves moving, meet some new people but mostly to have lots of FUN!Please email / call asap to confirm which day/days you want to attend and how many people you’ll be bringing with you so that we can have an idea of numbers. And if you aren’t sure about doing the exercise but just want to drop by to see what it’s all about then come along and support us on our launch day on Monday, we’d love to see you J You can take a look and then join us at our new Wellness Centre, 24 Wellness, for a free breakfast & cup of tea afterwards!
The meeting point is 104 Caves Lane (off Steve Irwin Way between Glasshouse & Beerburrum).
Oh and if you want to pass on our details to someone that you know who has been looking to fit in some exercise (whether it’s 1 day a week or 4!)please forward on the poster attached to this email..
Looking forward to seeing you!