Meet Kirstee who's has made it her mission is to inspire lifestyle change through nutrition and exercise in a friendly and supportive environment at Maximise Health and Fitness. As the hinterland’s ONLY 24/7 gym, Maximise Health and Fitness caters for everyone and certainly keeps Kirstee busy! … [Read more...]
Invitation: Community conversations about Mental Health
Invitation: Community conversations about mental health, an invitation to talk, ask questions and learn more about mental health. In any given year, one in five Australians experiences a mental illness. In fact, mental illness is the third leading cause of disability in Australia. Facilitated … [Read more...]
Maximise Health and Fitness: The Benefits of a Healthy Lifestyle
Benefits of a Healthy Lifestyle We are always told “It is important to live a healthy lifestyle”. But for some of us, it’s difficult to understand what a “healthy lifestyle” is. Is it exercise? Is it eating properly? Is it getting enough sleep? Is it a positive attitude? Is it surrounding yourself … [Read more...]
What is parkrun and is it in Beerwah yet?
parkrun is a free five-kilometre timed run every Saturday morning in a local park run by volunteers and open to anyone. The key to parkrun’s success is the timing technology. Runners register online and then print a barcode which is scanned at the end of each run and matched with the runner’s … [Read more...]
Comment on the Palmwoods Sports and Recreation Reserve and BriggsSports Ground Draft Master Plan
Residents of the Sunshine Coast are invited to have their say as Sunshine Coast Council reviews the Palmwoods Sports and Recreation Reserve and Briggs (and Grahame Rae) Sports Grounds Draft Master Plan 2012-2026. Division 5 Councillor Jenny McKay said council engaged consultants to undertake a … [Read more...]
Glasshouse Mountains Rotary Club
The mission of The Rotary Foundation is to enable Rotarians to advance world understanding, goodwill, and peace through the improvement of health, the support of education, and the alleviation of poverty. The Foundation is a not-for-profit corporation supported solely by voluntary contributions from … [Read more...]
Sunshine Coast Council presents free Never Diet Again information at Beerwah Library
The Sunshine Coast Council presents free Never Diet Again information sessions at the Beerwah Library on Wednesday the 19 September from 2:00PM - 3:30PM and at various library locations across the Coast in September and October 2012. Never Diet Again, presented by authors and fitness coaches … [Read more...]
Kids Triathlon Training Starting at the Beerwah Pool in September 2012
KIDS TRIATHLON TRAINING STARTING SEPTEMBER 2012 – BEERWAH POOL Introduction: Hi I’d like to introduce myself. My name is Peter Thorpe and some may know me from “learn to swim sessions” at the pool. What you may not know is that I am level one triathlon coach and am very keen to invest my … [Read more...]
